Healthy recipe : Zingy salmon & brown rice salad

PREP: 15 MINS   COOK: 25 MINS    SERVES 3 – 4 This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats Nutrition: per serving kcal497 fat15g saturates3g carbs61g sugars6g fibre5g protein34g salt1.42g Ingredients 200g brown basmati rice 200g frozen soya beans , defrosted 2 salmon …

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High Levels OF Vitamin D Can Cause Heart Attacks And Strokes

High Levels OF Vitamin D Can Cause Heart Attacks And Strokes We all want to stay healthy, and for many that means topping up our vitamin and mineral levels with supplements. Scientists from the University of Copenhagen have long known that low levels of vitamin D is detrimental to health, but …

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10 Best Healing Herbs Science Shows These Herbal Power-Healers Can Help Ease Pain, Prevent Alzheimer’s, And Ward Off Cancer And Heart Disease

10 Best Healing Herbs Science Shows These Herbal Power-Healers Can Help Ease Pain, Prevent Alzheimer’s, And Ward Off Cancer And Heart Disease Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists …

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You Can’t Cure Arthritis…Can you?

You Can’t Cure Arthritis…Can you? A few weeks ago I wrote an article about carbohydrates and arthritis. Well this is an update on what is no longer a personal thing but a small-scale medical experiment. There are now 29 people involved in this unofficial trial to try and work out …

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