Bookmark This: The Only Formula You Need For A Perfect Green Smoothie, Every Time

Bookmark This: The Only Formula You Need For A Perfect Green Smoothie, Every Time When friends come to me looking to make small changes that will have a huge impact on their health, I always tell them to swap out or supplement their regular breakfast with a green smoothie. There’s …

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Healthy recipe : Zingy salmon & brown rice salad

PREP: 15 MINS   COOK: 25 MINS    SERVES 3 – 4 This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats Nutrition: per serving kcal497 fat15g saturates3g carbs61g sugars6g fibre5g protein34g salt1.42g Ingredients 200g brown basmati rice 200g frozen soya beans , defrosted 2 salmon …

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